Yoga
Much more than a simple physical activity, yoga is a millennia-old discipline from India that combines dynamic postures (asanas), conscious breathing (pranayama) and soothing meditation. It is a truly regenerating break, a moment to refocus far from the hustle and bustle of everyday life. Accessible to all, regardless of age or physical condition, yoga helps to strengthen the body, improve flexibility, reduce stress and promote overall wellbeing.
Where: in the three houses
Duration: 1 hour minimum
Supervision: equipment is provided and supervision is ensured, by our team or our partners.
Where this activity takes place
The three houses offer it. What changes is the setting.
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