Offer your teams a creative and soothing break around watercolour. Guided in the discovery of this artistic technique, your colleagues give free rein to their imagination and make their own creation. A moment of relaxation and sharing, ideal for stimulating creativity and recharging together.
Supervision: equipment is provided and supervision is ensured, by our team or our partners.
Duration and format: we set them with you according to your programme.
Much more than a simple physical activity, yoga is a millennial discipline from India that combines dynamic postures (asanas), conscious breathing (pranayama) and soothing meditation.
Sophrology is a gentle and powerful method that combines conscious breathing, deep relaxation and positive visualisation.
Offer your teams a regenerating break with a massage workshop (on a chair or table) or a plantar or palmar reflexology session.