Sophrology and Sophro Hike
Sophrology is a gentle and powerful method that combines conscious breathing, deep relaxation and positive visualisation. It helps to restore inner balance, and better manage stress, emotions, sleep disorders or even pain. Accessible to all, this practice adapts to your pace. And depending on the weather, sessions can take place outdoors to fully enjoy the benefits of nature and its soothing energies.
Where: in the three houses
Supervision: equipment is provided and supervision is ensured by our team or our partners.
Duration and format: we set them with you according to your programme.
Where this activity takes place
The three houses offer it. What changes is the setting.
Other activities in the same family
Offer your teams a regenerating break with a massage workshop (on a chair or table) or a plantar or palmar reflexology session.
Allow your teams to discover the mechanisms of hypnosis and self-hypnosis, a simple and effective tool that allows you to independently improve your daily life at work!